I'm scared.  I feel like I'm slowly killing myself and have been for the past 50 years.  My diet sucks, I know it and I seem powerless to change it.  I know that isn't true but it's the biggest struggle in my life.  I see something and my mind shuts off and I just eat it.  One of the things that I think might work is the Pritikin Program where you stay at their site in Florida for one or two weeks.  The diet is good and it's expensive.  However, my thinking is that because it's expensive I'll feel obligated to stick with it.  Not sure that's the best motivation, but if it works...