I am here to serve, starting with my families.
I will change my little corner of the world by serving each person I interact with.
Written by me for me, but if someone else likes it, that's OK. Preparation is confidence. Everything else is beyond my control.
12/8/12
11/20/12
10/29/12
Oral Surgery
I had oral surgery last week and one of the restrictions was no exercise. I really missed it. I return today for a follow up visit and I'm looking forward to returning to the gym.
10/19/12
My running plan
My running plan as of October 19, 2012
- Run/walk 5 minutes alternately.
- After doing that for a solid week, switch to 4 minutes running, alternating with 6 minutes running
- After running a week at the new speed, increase by a minute the running segments, while decreasing the walking segments
- Increase the running segments until I run for 25 minutes straight.
- Increase speed as possible until I'm running 6 mph
- Increase time until I'm running 5K, 10K, a half marathon, and a marathon.
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