Oral Surgery

I had oral surgery last week and one of the restrictions was no exercise. I really missed it. I return today for a follow up visit and I'm looking forward to returning to the gym.

My running plan

My running plan as of October 19, 2012

• Run/walk 5 minutes alternately.
• After doing that for a solid week, switch to 4 minutes running, alternating with 6 minutes running
• After running a week at the new speed, increase by a minute the running segments, while decreasing the walking segments
• Increase the running segments until I run for 25 minutes straight.
• Increase speed as possible until I'm running 6 mph
• Increase time until I'm running 5K, 10K, a half marathon, and a marathon.