My running plan as of October 19, 2012
- Run/walk 5 minutes alternately.
- After doing that for a solid week, switch to 4 minutes running, alternating with 6 minutes running
- After running a week at the new speed, increase by a minute the running segments, while decreasing the walking segments
- Increase the running segments until I run for 25 minutes straight.
- Increase speed as possible until I'm running 6 mph
- Increase time until I'm running 5K, 10K, a half marathon, and a marathon.
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